Came for the Dance.
Stayed for the People.

From stress relief to sweat sessions, these stories show what happens when music, movement, and community collide.

Real people, real rhythm

Mood Boost

Kim found her happy place

"For me, Zumba is more than just a workout, It's the highlight of my day. It's a great way to release stress and boost my mood. When the music starts I stop thinking of exercise and start having fun! What I love most about FitBeat is the community. It's a judgement-free zone where everyone is just there to move and feel good. I do Zumba because it's a full body burn that feels like a dance party and I leave every class feeling energized and empowered."

- Kim Greyling

Stress released, energy boosted

Health & Well being

Lindie finds her strength - and her family

"I joined the FitBeat family in Feb '25. Little did I know at the time what a journey was waiting for me...

When I joined, I had a few health problems that weren’t under control at all. As time passed, I became a regular, and most of the health problems I had became less of a worry. Now, a year later, I can’t go without a Zumba session at all!

The FitBeat family became a big part of my life, not only because of the difference it made to my health, but also to my overall well-being.

Thank you to the FitBeat family for the journey we’ve had until now. I can’t wait for the journey that still awaits us — and a very big thank you to Chandré Roos. You are definitely the best instructor anyone could ask for."

- Lindie grech

Feeling healthier, living happier

Pain relief

Lerato steps lighter

Poor posture flipped to buoyant posture, and those long desk hours now end with laughter instead of back pain.

No booking, just show up

Back pain eased, energy restored

Mood lifts

Thandi celebrates community rhythms

Sugar down 12 mg/dL, aches disappeared, and the energy feels like a family celebration every Monday.

No booking, just show up

Better sleep, brighter mornings

This Is What FitBeat Feels Like

It’s not about perfect moves — it’s about showing up, letting go, and having fun together.
Bring your smile, your energy, or just yourself, we can't wait to welcome you!